Calories in Usda Cauliflower

106Calories

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Nutrition Facts Usda Cauliflower

Amount Per 15 oz
Calories 106.31 Kcal (445 kJ)
Calories from fat 10.72 Kcal
% Daily Value*
Total Fat 1.19g 2%
Saturated Fat 0.26g 1%
Sodium 127.58mg 5%
Potassium 1271.5mg 27%
Total Carbs 21.13g 7%
Sugars 8.12g 32%
Dietary Fiber 8.51g 34%
Protein 8.16g 16%
Vitamin C 205mg 342%
Iron 1.8mg 10%
Calcium 93.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 425.25 g
  • Cal: 5.3 %
  • Fat: 1.8 %
  • Carb: 7 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (7.2%)
  • Protein (25.6%)
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