Calories in Usda Cauliflower

100Calories

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Nutrition Facts Usda Cauliflower

Amount Per 14.13 oz
Calories 100.15 Kcal (419 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.24g 1%
Sodium 120.18mg 5%
Potassium 1197.75mg 25%
Total Carbs 19.91g 7%
Sugars 7.65g 31%
Dietary Fiber 8.01g 32%
Protein 7.69g 15%
Vitamin C 193.1mg 322%
Iron 1.7mg 9%
Calcium 88.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 400.59 g
  • Cal: 5 %
  • Fat: 1.7 %
  • Carb: 6.6 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (7.4%)
  • Protein (26.4%)
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