Calories in Usda Cauliflower

34Calories

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Nutrition Facts Usda Cauliflower

Amount Per 135 g
Calories 33.75 Kcal (141 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.08g 0%
Sodium 40.5mg 2%
Potassium 403.65mg 9%
Total Carbs 6.71g 2%
Sugars 2.58g 10%
Dietary Fiber 2.7g 11%
Protein 2.59g 5%
Vitamin C 65.1mg 108%
Iron 0.6mg 3%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 135 g
  • Cal: 1.7 %
  • Fat: 0.6 %
  • Carb: 2.2 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Protein (30%)
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