Calories in Usda Cauliflower

300Calories

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Nutrition Facts Usda Cauliflower

Amount Per 1200 g
Calories 300 Kcal (1256 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 5%
Saturated Fat 0.72g 4%
Sodium 360mg 15%
Potassium 3588mg 76%
Total Carbs 59.64g 20%
Sugars 22.92g 92%
Dietary Fiber 24g 96%
Protein 23.04g 46%
Vitamin C 578.4mg 964%
Iron 5mg 28%
Calcium 264mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 1200 g
  • Cal: 15 %
  • Fat: 5.2 %
  • Carb: 19.9 %
  • Prot: 46.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (7.5%)
  • Protein (25.6%)
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