Calories in Usda Cauliflower

71Calories

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Nutrition Facts Usda Cauliflower

Amount Per 10 oz
Calories 70.88 Kcal (297 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.17g 1%
Sodium 85.05mg 4%
Potassium 847.67mg 18%
Total Carbs 14.09g 5%
Sugars 5.41g 22%
Dietary Fiber 5.67g 23%
Protein 5.44g 11%
Vitamin C 136.6mg 228%
Iron 1.2mg 7%
Calcium 62.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 283.5 g
  • Cal: 3.5 %
  • Fat: 1.2 %
  • Carb: 4.7 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.9%)
  • Fat (10.6%)
  • Protein (23.5%)
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