Calories in Usda Cauliflower

1470Calories

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Nutrition Facts Usda Cauliflower

Amount Per 10 head medium (5-6 inch dia.)
Calories 1470 Kcal (6155 kJ)
Calories from fat 148.18 Kcal
% Daily Value*
Total Fat 16.46g 25%
Saturated Fat 3.53g 18%
Sodium 1764mg 74%
Potassium 17581.2mg 374%
Total Carbs 292.24g 97%
Sugars 112.31g 449%
Dietary Fiber 117.6g 470%
Protein 112.9g 226%
Vitamin C 2834.2mg 4724%
Iron 24.7mg 137%
Calcium 1293.6mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1470 calories) 5880 g
  • Cal: 73.5 %
  • Fat: 25.3 %
  • Carb: 97.4 %
  • Prot: 225.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (8.2%)
  • Protein (25.6%)
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