Calories in Usda Cauliflower

375Calories

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Nutrition Facts Usda Cauliflower

Amount Per 1.5 kg
Calories 375 Kcal (1570 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.9g 5%
Sodium 450mg 19%
Potassium 4485mg 95%
Total Carbs 74.55g 25%
Sugars 28.65g 115%
Dietary Fiber 30g 120%
Protein 28.8g 58%
Vitamin C 723mg 1205%
Iron 6.3mg 35%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 1500 g
  • Cal: 18.8 %
  • Fat: 6.5 %
  • Carb: 24.9 %
  • Prot: 57.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (8%)
  • Protein (25.7%)
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