Calories in Usda Cauliflower

313Calories

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Nutrition Facts Usda Cauliflower

Amount Per 1.25 kg
Calories 312.5 Kcal (1308 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.75g 4%
Sodium 375mg 16%
Potassium 3737.5mg 80%
Total Carbs 62.13g 21%
Sugars 23.88g 96%
Dietary Fiber 25g 100%
Protein 24g 48%
Vitamin C 602.5mg 1004%
Iron 5.3mg 29%
Calcium 275mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 1250 g
  • Cal: 15.6 %
  • Fat: 5.4 %
  • Carb: 20.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (9.5%)
  • Protein (25.3%)
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