Calories in Usda Cauliflower

93Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cauliflower

Amount Per 0.63 head medium (5-6 inch dia.)
Calories 92.61 Kcal (388 kJ)
Calories from fat 9.34 Kcal
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.22g 1%
Sodium 111.13mg 5%
Potassium 1107.62mg 24%
Total Carbs 18.41g 6%
Sugars 7.08g 28%
Dietary Fiber 7.41g 30%
Protein 7.11g 14%
Vitamin C 178.6mg 298%
Iron 1.6mg 9%
Calcium 81.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 93 calories

Let's Burn 93 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 370.44 g
  • Cal: 4.6 %
  • Fat: 1.6 %
  • Carb: 6.1 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (8.3%)
  • Protein (25.7%)
Add your comment
User Reviews of cauliflower
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top