Calories in Usda Buckwheat flour, whole-groat

1005Calories

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Nutrition Facts Usda Buckwheat flour, whole-groat

Amount Per 300 g
Calories 1005 Kcal (4208 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 2.04g 10%
Sodium 33mg 1%
Potassium 1731mg 37%
Total Carbs 211.77g 71%
Sugars 7.8g 31%
Dietary Fiber 30g 120%
Protein 37.86g 76%
Iron 12.2mg 68%
Calcium 123mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (1005 calories) 300 g
  • Cal: 50.3 %
  • Fat: 14.3 %
  • Carb: 70.6 %
  • Prot: 75.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (7.5%)
  • Protein (14.1%)
Usda Buckwheat flour, whole-groat Good and Bad Points
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