Calories in The Bread Garden Breakfast wrap

Serving size

480Calories

All The Bread Garden Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	480 Kcal (2010 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	320mg	107%
Sodium	1560mg	65%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 270 g

Cal: 24 %
Fat: 33.8 %
Carb: 16 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (41.8%)
Protein (17.7%)

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