Calories in Lyfe Kitchen Southwest breakfast wrap with masa corn crepe & black beans

How many calories should you eat?

Nutrition Facts Lyfe Kitchen Southwest breakfast wrap with masa corn crepe & black beans

Amount Per 1 pouch, 283 g
Calories 270 Kcal (1130 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 500mg 21%
Total Carbs 27g 9%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 15g 30%
Vitamin C 52.5mg 88%
Vitamin A 0.8mg 25%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 20% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 21% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Eggs Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy

How to burn 270 calories

Let's Burn 270 Calories!

Southwest breakfast wrap with masa corn crepe & black beans Ingredients

Tomatoes, Egg Whites, Cooked Black Beans (Black Beans, Water), Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Mango, Eggs, Reduced Fat Milk, Extra Virgin Olive Oil, Tomatillo, Chihuahua Cheese (Pasteurized Whole Milk, Salt, Enzymes, Cheese Cultures, Potato Starch), Milk, Corn Masa Flour (Corn Masa Flour, Cellulose Gum, Traces of Lime), Poblano Pepper, Red Bell Peppers, Contains Less than 2% of Caramel Color, Chipotle Pepper Puree (Chipotle Pepper, Citric Acid), Cilantro, Citric Acid, Dried Cane Syrup, Garlic, Garlic Powder, Green Bell Peppers, Green Chili Pepper, Green Onion, Guar Gum, Italian Meat-Free Sausage Crumble (Water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Isolated Soy Protein, Salt, Sugar, Modified Vegetable Gum, Yeast Extract, Natural Flavor, Spices, Paprika, Dehydrated Garlic, Garlic Powder, Caramel Color), Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Lime Juice Concentrate, Natural Flavors (Contains Sesame), Oat Fiber, Onion, Onion Powder, Orange Juice Concentrate, Paprika Extract, Potato Starch, Sea Salt, Seasoning (Sea Salt, Potassium Chloride), Spices, Tomato Paste, Turmeric and Annatto for Color, Xanthan Gum.

% RDI of Main Nutrition Facts

of RDI* (270 calories) 283 g
  • Cal: 13.5 %
  • Fat: 18.5 %
  • Carb: 9 %
  • Prot: 30 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (39.1%)
  • Protein (21.7%)
Lyfe Kitchen Southwest breakfast wrap with masa corn crepe & black beans Good and Bad Points
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