Dos tacos carnitas all the way no jalepeno Calories

Calories in Tijuana Flats Dos tacos carnitas all the way no jalepeno

Serving size

395Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 taco
Calories	395 Kcal (1654 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin A	2.6mg	87%
Iron	2.9mg	16%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 240 g

Cal: 19.8 %
Fat: 30.8 %
Carb: 11.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (45%)
Protein (20%)

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Tijuana Flats Dos tacos carnitas all the way no jalepeno Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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