Calories in Evernat Breakfast cereal porridge oats

Serving size

167Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	167 Kcal (699 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Total Carbs	27.6g	9%
Dietary Fiber	2.8g	11%
Protein	5.2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 167 calories

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% RDI of Main Nutrition Facts

of RDI* (167 calories) 40 g

Cal: 8.4 %
Fat: 5.5 %
Carb: 9.2 %
Prot: 10.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (21.4%)
Protein (11.9%)

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Evernat Breakfast cereal porridge oats Good and Bad Points

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