Calories in Sainsburys Porridge oats scottish breakfast cereal

172Calories
How many calories should you eat?
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Nutrition Facts Sainsburys Porridge oats scottish breakfast cereal

Amount Per 1 serving
Calories 172 Kcal (720 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Total Carbs 33.3g 11%
Dietary Fiber 3.1g 12%
Protein 4.5g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 45 g
  • Cal: 8.6 %
  • Fat: 3.4 %
  • Carb: 11.1 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (10.6%)
  • Protein (11.8%)
Sainsburys Porridge oats scottish breakfast cereal Good and Bad Points
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