Calories in Usda Bread, pita, whole-wheat

3064Calories

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Nutrition Facts Usda Bread, pita, whole-wheat

Amount Per 18 pita, large (6-1/2 inch dia)
Calories 3064.32 Kcal (12830 kJ)
Calories from fat 269.57 Kcal
% Daily Value*
Total Fat 29.95g 46%
Saturated Fat 4.72g 24%
Sodium 5114.88mg 213%
Potassium 1958.4mg 42%
Total Carbs 633.6g 211%
Sugars 9.45g 38%
Dietary Fiber 85.25g 341%
Protein 112.9g 226%
Iron 35.3mg 196%
Calcium 172.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

153%
of RDI* (3064 calories) 1152 g
  • Cal: 153.2 %
  • Fat: 46.1 %
  • Carb: 211.2 %
  • Prot: 225.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Fat (8.3%)
  • Protein (13.9%)
Usda Bread, pita, whole-wheat Good and Bad Points
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