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bread, protein (includes gluten) usda Nutrition info

Calories in Usda Bread, protein (includes gluten)

Serving size

245Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	245 Kcal (1026 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.33g	2%
Sodium	404mg	17%
Potassium	322mg	7%
Total Carbs	43.8g	15%
Sugars	1.44g	6%
Dietary Fiber	3g	12%
Protein	12.1g	24%
Iron	4.2mg	23%
Calcium	124mg	12%

Water			40g
Ash			1.9g
Magnesium			65mg
Phosphorus			185mg
Zinc			1.82mg
Copper			0.42mg
Manganese			1.47mg
Selenium			32.9µg
Thiamine			0.36mg
Riboflavin			0.39mg
Niacin			4.29mg
Pantothenic Acid			0.42mg
Vitamin B6			0.07mg
Total Folate			116µg
Folic Acid			81µg
Food Folate			35µg
Folate DFE			173µg
Total Choline			18.7mg
Beta Carotene			3µg
Lutein + zeaxanthin			77µg
Vitamin E			0.36mg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

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27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 100 g

Cal: 12.3 %
Fat: 3.4 %
Carb: 14.6 %
Prot: 24.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (7.4%)
Protein (19.8%)

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