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Calories in Middle East Baking Co. Bread whole wheat pita pocket
130Calories
Amount Per 1 pita, 57 g | |||
Calories | 130 Kcal (544 kJ) | ||
Calories from fat | 13.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.5g | 2% | |
---|---|---|---|
Sodium | 200mg | 8% | |
Total Carbs | 26g | 9% | |
Sugars | 1g | 4% | |
Dietary Fiber | 4g | 16% | |
Protein | 5g | 10% | |
Iron | 1.2mg | 7% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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