Calories in Usda Bread, pita, whole-wheat

2724Calories

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Nutrition Facts Usda Bread, pita, whole-wheat

Amount Per 16 pita, large (6-1/2 inch dia)
Calories 2723.84 Kcal (11404 kJ)
Calories from fat 239.62 Kcal
% Daily Value*
Total Fat 26.62g 41%
Saturated Fat 4.2g 21%
Sodium 4546.56mg 189%
Potassium 1740.8mg 37%
Total Carbs 563.2g 188%
Sugars 8.4g 34%
Dietary Fiber 75.78g 303%
Protein 100.35g 201%
Iron 31.3mg 174%
Calcium 153.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

136%
of RDI* (2724 calories) 1024 g
  • Cal: 136.2 %
  • Fat: 41 %
  • Carb: 187.7 %
  • Prot: 200.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Fat (8.4%)
  • Protein (13.8%)
Usda Bread, pita, whole-wheat Good and Bad Points
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