Calories in Usda Bread, pita, whole-wheat

2213Calories

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Nutrition Facts Usda Bread, pita, whole-wheat

Amount Per 13 pita, large (6-1/2 inch dia)
Calories 2213.12 Kcal (9266 kJ)
Calories from fat 194.69 Kcal
% Daily Value*
Total Fat 21.63g 33%
Saturated Fat 3.41g 17%
Sodium 3694.08mg 154%
Potassium 1414.4mg 30%
Total Carbs 457.6g 153%
Sugars 6.82g 27%
Dietary Fiber 61.57g 246%
Protein 81.54g 163%
Iron 25.5mg 141%
Calcium 124.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

111%
of RDI* (2213 calories) 832 g
  • Cal: 110.7 %
  • Fat: 33.3 %
  • Carb: 152.5 %
  • Prot: 163.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.7%)
  • Fat (8.4%)
  • Protein (13.9%)
Usda Bread, pita, whole-wheat Good and Bad Points
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