Calories in Usda Bread, pita, whole-wheat

21791Calories

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Nutrition Facts Usda Bread, pita, whole-wheat

Amount Per 128 pita, large (6-1/2 inch dia)
Calories 21790.72 Kcal (91233 kJ)
Calories from fat 1916.93 Kcal
% Daily Value*
Total Fat 212.99g 328%
Saturated Fat 33.59g 168%
Sodium 36372.48mg 1516%
Potassium 13926.4mg 296%
Total Carbs 4505.6g 1502%
Sugars 67.17g 269%
Dietary Fiber 606.21g 2425%
Protein 802.82g 1606%
Iron 250.7mg 1393%
Calcium 1228.8mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1090%
of RDI* (21791 calories) 8192 g
  • Cal: 1089.5 %
  • Fat: 327.7 %
  • Carb: 1501.9 %
  • Prot: 1605.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Fat (8.3%)
  • Protein (13.9%)
Usda Bread, pita, whole-wheat Good and Bad Points
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