Calories in Usda Bread, pita, whole-wheat

905Calories

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Nutrition Facts Usda Bread, pita, whole-wheat

Amount Per 12 oz
Calories 904.93 Kcal (3789 kJ)
Calories from fat 79.61 Kcal
% Daily Value*
Total Fat 8.85g 14%
Saturated Fat 1.39g 7%
Sodium 1510.49mg 63%
Potassium 578.34mg 12%
Total Carbs 187.11g 62%
Sugars 2.79g 11%
Dietary Fiber 25.17g 101%
Protein 33.34g 67%
Iron 10.4mg 58%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (905 calories) 340.2 g
  • Cal: 45.2 %
  • Fat: 13.6 %
  • Carb: 62.4 %
  • Prot: 66.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Fat (8.4%)
  • Protein (13.7%)
Usda Bread, pita, whole-wheat Good and Bad Points
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