Calories in Usda Bread, pita, whole-wheat

19067Calories

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Nutrition Facts Usda Bread, pita, whole-wheat

Amount Per 112 pita, large (6-1/2 inch dia)
Calories 19066.88 Kcal (79829 kJ)
Calories from fat 1677.31 Kcal
% Daily Value*
Total Fat 186.37g 287%
Saturated Fat 29.39g 147%
Sodium 31825.92mg 1326%
Potassium 12185.6mg 259%
Total Carbs 3942.4g 1314%
Sugars 58.78g 235%
Dietary Fiber 530.43g 2122%
Protein 702.46g 1405%
Iron 219.3mg 1219%
Calcium 1075.2mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

953%
of RDI* (19067 calories) 7168 g
  • Cal: 953.3 %
  • Fat: 286.7 %
  • Carb: 1314.1 %
  • Prot: 1404.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (8.3%)
  • Protein (13.9%)
Usda Bread, pita, whole-wheat Good and Bad Points
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