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bread, pan dulce, sweet yeast bread

Bread, pan dulce, sweet yeast bread Calories

Calories in Usda Bread, pan dulce, sweet yeast bread

Serving size

231Calories

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Amount Per 1 slice (average weight of 1 slice)
Calories	231.21 Kcal (968 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Saturated Fat	1.37g	7%
Cholesterol	18.9mg	6%
Sodium	143.64mg	6%
Potassium	64.89mg	1%
Total Carbs	35.52g	12%
Sugars	7.88g	32%
Dietary Fiber	1.45g	6%
Protein	5.93g	12%
Vitamin C	0.8mg	1%
Iron	1.8mg	10%
Calcium	54.2mg	5%

Water			13.5702g
Ash			0.6804g
Magnesium			15.12mg
Phosphorus			59.22mg
Zinc			0.5292mg
Copper			0.0756mg
Manganese			0.2898mg
Selenium			16.506µg
Thiamine			0.2394mg
Riboflavin			0.1449mg
Niacin			2.1798mg
Pantothenic Acid			0.3717mg
Vitamin B6			0.0378mg
Total Folate			68.04µg
Folic Acid			42.84µg
Food Folate			25.2µg
Folate DFE			97.65µg
Total Choline			18.333mg
Vitamin B12			0.0693µg
Retinol			3.15µg
Alpha Carotene			0.63µg
Beta Carotene			1.89µg
Beta Cryptoxanthin			0.63µg
Lutein + zeaxanthin			22.68µg
Vitamin E			0.1827mg
Vitamin K			1.008µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 63 g

Cal: 11.6 %
Fat: 11.2 %
Carb: 11.8 %
Prot: 11.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (27.3%)
Protein (10.4%)

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Calories in Usda Bread, pan dulce, sweet yeast bread

All usda Products

Nutrition Facts Usda Bread, pan dulce, sweet yeast bread

Ingredients And Nutrition Overview

How to burn 231 calories

Let's Burn 231 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, pan dulce, sweet yeast bread

Usda Bread, pan dulce, sweet yeast bread Good and Bad Points

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Calories in Usda Bread, pan dulce, sweet yeast bread

All usda Products

Nutrition Facts Usda Bread, pan dulce, sweet yeast bread

Ingredients And Nutrition Overview

How to burn 231 calories

Let's Burn 231 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, pan dulce, sweet yeast bread

Usda Bread, pan dulce, sweet yeast bread Good and Bad Points

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User Reviews of bread, pan dulce, sweet yeast bread

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