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keikitos (muffins), latino bakery item

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keikitos (muffins), latino bakery item usda Nutrition info

Calories in Usda Keikitos (muffins), latino bakery item

Serving size

467Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	467 Kcal (1955 kJ)
Calories from fat	227.16 Kcal
		% Daily Value*
Total Fat	25.24g	39%
Sodium	515mg	21%
Potassium	90mg	2%
Total Carbs	53.16g	18%
Sugars	25.81g	103%
Dietary Fiber	1.2g	5%
Protein	6.81g	14%
Iron	2.5mg	14%
Calcium	63mg	6%

Water			12.99g
Ash			1.8g
Magnesium			12mg
Phosphorus			255mg
Zinc			0.52mg
Copper			0.07mg
Manganese			0.21mg
Selenium			15.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 100 g

Cal: 23.4 %
Fat: 38.8 %
Carb: 17.7 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (48.4%)
Protein (6%)

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