Calories in Kellogg's All-bran golden bites

Serving size

405Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	405 Kcal (1696 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	360mg	15%
Total Carbs	62g	21%
Sugars	21g	84%
Dietary Fiber	13g	52%
Protein	8g	16%
Iron	10.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

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44 mins

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45 mins

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1.9 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 100 g

Cal: 20.3 %
Fat: 16.9 %
Carb: 20.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (26.1%)
Protein (8.4%)

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