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Bread, pan dulce, sweet yeast bread Calories

Calories in Usda Bread, pan dulce, sweet yeast bread

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81Calories

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Amount Per 22.2 g
Calories	81.47 Kcal (341 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Saturated Fat	0.48g	2%
Cholesterol	6.66mg	2%
Sodium	50.62mg	2%
Potassium	22.87mg	0%
Total Carbs	12.52g	4%
Sugars	2.78g	11%
Dietary Fiber	0.51g	2%
Protein	2.09g	4%
Vitamin C	0.3mg	0%
Iron	0.6mg	4%
Calcium	19.1mg	2%

Water			4.78188g
Ash			0.23976g
Magnesium			5.328mg
Phosphorus			20.868mg
Zinc			0.18648mg
Copper			0.02664mg
Manganese			0.10212mg
Selenium			5.8164µg
Thiamine			0.08436mg
Riboflavin			0.05106mg
Niacin			0.76812mg
Pantothenic Acid			0.13098mg
Vitamin B6			0.01332mg
Total Folate			23.976µg
Folic Acid			15.096µg
Food Folate			8.88µg
Folate DFE			34.41µg
Total Choline			6.4602mg
Vitamin B12			0.02442µg
Retinol			1.11µg
Alpha Carotene			0.222µg
Beta Carotene			0.666µg
Beta Cryptoxanthin			0.222µg
Lutein + zeaxanthin			7.992µg
Vitamin E			0.06438mg
Vitamin K			0.3552µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 81 calories

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% RDI of Main Nutrition Facts

of RDI* (81 calories) 22.2 g

Cal: 4.1 %
Fat: 4 %
Carb: 4.2 %
Prot: 4.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (31%)
Protein (9.2%)

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Cal 182, Fat 5, Carbs 28, Prot 4

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Calories in Usda Bread, pan dulce, sweet yeast bread

All usda Products

Nutrition Facts Usda Bread, pan dulce, sweet yeast bread

Ingredients And Nutrition Overview

How to burn 81 calories

Let's Burn 81 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, pan dulce, sweet yeast bread

Usda Bread, pan dulce, sweet yeast bread Good and Bad Points

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Calories in Usda Bread, pan dulce, sweet yeast bread

All usda Products

Nutrition Facts Usda Bread, pan dulce, sweet yeast bread

Ingredients And Nutrition Overview

How to burn 81 calories

Let's Burn 81 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, pan dulce, sweet yeast bread

Usda Bread, pan dulce, sweet yeast bread Good and Bad Points

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