Calories in Generic 100% pure pumpkin

45Calories

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Nutrition Facts Generic 100% pure pumpkin

Amount Per 768.95 g
Calories 45.23 Kcal (189 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 9.95g 3%
Sugars 3.62g 14%
Dietary Fiber 2.71g 11%
Protein 1.81g 4%
Vitamin C 5.5mg 9%
Vitamin A 2.3mg 77%
Iron 0.5mg 3%
Calcium 36.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 768.95 g
  • Cal: 2.3 %
  • Fat: 0 %
  • Carb: 3.3 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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