Pumpkin Pie Oatmeal Recipe

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Pumpkin Pie Oatmeal
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Ingredients
6
Count
Nutrition
543
Calories
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Ingredients:

Directions:

  1. Bring 1 cup of water to a boil.
  2. Add 1/2 cup canned Pure Pumpkin. Reduce heat to medium low as the pumpkin has a tendency to splatter and bubble.
  3. Stir in 1/2 cup of old fashioned oats and bring heat back up to medium.
  4. Allow to cook at medium heat for 7-10 minutes until oats are fluffy and liquid has reduced.
  5. Add 1/2 ts of each of the following: pumpkin pie spice, nutmeg and cinnamon.
  6. Stir in 1 tbs of Sucanat or another sweetener of your choice and enjoy! (*I put in 2 teaspoons brown sugar)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.79 Kcal (2273 kJ)
Calories from fat 122.3 Kcal
% Daily Value*
Total Fat 13.59g 21%
Sodium 332.65mg 14%
Potassium 376.66mg 8%
Total Carbs 100.8g 34%
Sugars 36.12g 144%
Dietary Fiber 8.18g 33%
Protein 9.58g 19%
Vitamin C 1.4mg 2%
Iron 3.9mg 22%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 218.96 Kcal (917 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 21%
Sodium 134.19mg 14%
Potassium 151.94mg 8%
Total Carbs 40.66g 34%
Sugars 14.57g 144%
Dietary Fiber 3.3g 33%
Protein 3.87g 19%
Vitamin C 0.6mg 2%
Iron 1.6mg 22%
Calcium 34.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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