Calories in Friedas Mini pumpkin squash (orange/white) squash, onions & potatoes

20Calories
How many calories should you eat?
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Nutrition Facts Friedas Mini pumpkin squash (orange/white) squash, onions & potatoes

Amount Per 0.75 cup
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 6g 2%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 11.3mg 19%
Vitamin A 0.8mg 26%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 340 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Friedas Mini pumpkin squash (orange/white) squash, onions & potatoes Good and Bad Points
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