Calories in Generic 100% pure pumpkin

29Calories

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Nutrition Facts Generic 100% pure pumpkin

Amount Per 500 g
Calories 29.41 Kcal (123 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 6.47g 2%
Sugars 2.35g 9%
Dietary Fiber 1.76g 7%
Protein 1.18g 2%
Vitamin C 3.6mg 6%
Vitamin A 1.5mg 50%
Iron 0.4mg 2%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 500 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 2.2 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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