Calories in Generic 100% pure pumpkin

139Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic 100% pure pumpkin

Amount Per 2366 g
Calories 139.18 Kcal (583 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 30.62g 10%
Sugars 11.13g 45%
Dietary Fiber 8.35g 33%
Protein 5.57g 11%
Vitamin C 16.8mg 28%
Vitamin A 7.1mg 237%
Iron 1.7mg 9%
Calcium 111.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 139 calories

Let's Burn 139 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 2366 g
  • Cal: 7 %
  • Fat: 0 %
  • Carb: 10.2 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Protein (16.2%)
Add your comment
User Reviews of 100% pure pumpkin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top