Calories in Generic 100% pure pumpkin

104Calories

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Nutrition Facts Generic 100% pure pumpkin

Amount Per 1774.5 g
Calories 104.38 Kcal (437 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 22.96g 8%
Sugars 8.35g 33%
Dietary Fiber 6.26g 25%
Protein 4.18g 8%
Vitamin C 12.6mg 21%
Vitamin A 5.3mg 177%
Iron 1.2mg 7%
Calcium 83.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 1774.5 g
  • Cal: 5.2 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Protein (14.8%)
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