Calories in Generic 100% pure pumpkin

70Calories

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Nutrition Facts Generic 100% pure pumpkin

Amount Per 1183 g
Calories 69.59 Kcal (291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 15.31g 5%
Sugars 5.57g 22%
Dietary Fiber 4.18g 17%
Protein 2.78g 6%
Vitamin C 8.4mg 14%
Vitamin A 3.5mg 118%
Iron 0.8mg 5%
Calcium 55.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 1183 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 5.1 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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