Strenuous Activity

Windsurfing or kitesurfing, crossing trial


windsurfing or kitesurfing, crossing trial

General category

Aerobic exercise

Major category

Water Activities

How many calories are burned windsurfing or kitesurfing, crossing trial 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 93.87 187.73 281.6 563.19 1126.38 2252.76 3379.15 4505.53

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of windsurfing or kitesurfing, crossing trial is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
800 g lager 440ml can (Coors Light) 140
290 g soft serve frozen yogurt (Sams Club) 389
1370 g pav bun (Daily Fresh) 82
1560 g raspberries 6oz/170g (Driscolls) 72
1010 g meiji plain crackers (Meiji) 112
870 g wheat rusk (Britannia) 130
350 g strong beer (Tuborg) 320
970 g radler -- grapefruit (Stiegl) 116
160 g chicken katsu salad box (Wasabi) 684
1250 g low gi bread (Lidl) 90
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