Strenuous Activity

Russian Twist

Activity

Russian Twist


General category

Anaerobic Exercise


Major category

Abs (rectus abdominis)


How many calories are burned Russian Twist 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 81.41 162.81 244.22 488.44 976.88 1953.76 2930.64 3907.52

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Russian Twist is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
700 g lager 440ml can (Coors Light) 140
250 g soft serve frozen yogurt (Sams Club) 389
1190 g pav bun (Daily Fresh) 82
1360 g raspberries 6oz/170g (Driscolls) 72
870 g meiji plain crackers (Meiji) 112
750 g wheat rusk (Britannia) 130
310 g strong beer (Tuborg) 320
300 g blueberry essence pill for eye health (DHC) 321
650 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1710 g miniature heroes (Cadbury) 57
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