Moderate Activity

Swimming laps, freestyle, front crawl, slow, light or moderate effort

Activity

swimming laps, freestyle, front crawl, slow, light or moderate effort


General category

Aerobic exercise


Major category

Water Activities


How many calories are burned swimming laps, freestyle, front crawl, slow, light or moderate effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 49.49 98.99 148.48 296.96 593.91 1187.82 1781.73 2375.64

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of swimming laps, freestyle, front crawl, slow, light or moderate effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
420 g lager 440ml can (Coors Light) 140
150 g soft serve frozen yogurt (Sams Club) 389
820 g raspberries 6oz/170g (Driscolls) 72
720 g pav bun (Daily Fresh) 82
530 g meiji plain crackers (Meiji) 112
460 g wheat rusk (Britannia) 130
190 g strong beer (Tuborg) 320
90 g chicken katsu salad box (Wasabi) 684
510 g radler -- grapefruit (Stiegl) 116
1480 g turkey (Wawa) 40
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