Strenuous Activity

Elevated Bird Dog


Elevated Bird Dog

General category

Anaerobic Exercise

Major category

Abs (rectus abdominis)

How many calories are burned Elevated Bird Dog 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 98.39 196.78 295.16 590.33 1180.65 2361.31 3541.96 4722.61

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Elevated Bird Dog is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
840 g lager 440ml can (Coors Light) 140
300 g soft serve frozen yogurt (Sams Club) 389
1440 g pav bun (Daily Fresh) 82
1640 g raspberries 6oz/170g (Driscolls) 72
1050 g meiji plain crackers (Meiji) 112
910 g wheat rusk (Britannia) 130
370 g strong beer (Tuborg) 320
370 g blueberry essence pill for eye health (DHC) 321
790 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
2070 g miniature heroes (Cadbury) 57
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top