Elevated Bird Dog

Activity

Elevated Bird Dog

General category

Anaerobic Exercise

Major category

Abs (rectus abdominis)

How many calories are burned Elevated Bird Dog 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		98.39	196.78	295.16	590.33	1180.65	2361.31	3541.96	4722.61

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Elevated Bird Dog is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
840 g	lager 440ml can (Coors Light)	140
300 g	soft serve frozen yogurt (Sams Club)	389
1440 g	pav bun (Daily Fresh)	82
1640 g	raspberries 6oz/170g (Driscolls)	72
1050 g	meiji plain crackers (Meiji)	112
910 g	wheat rusk (Britannia)	130
370 g	strong beer (Tuborg)	320
370 g	blueberry essence pill for eye health (DHC)	321
790 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
2070 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Russian Twist	689.08
Cross-Body Mountain Climber	1148.47
Figure 8	632.02
Roman Chair Sit-Ups	603.13
Squat Thrusts	689.08
Incline Sit-Ups	494.78
Windshield Wiper	459.39
TRX Torso Rotation	689.08
Hanging Leg Raises	603.13
Running Man Abs	632.02