Sumo Deadlift

Activity

Sumo Deadlift

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Sumo Deadlift 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		91.65	183.29	274.94	549.88	1099.76	2199.52	3299.27	4399.03

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Sumo Deadlift is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
790 g	lager 440ml can (Coors Light)	140
280 g	soft serve frozen yogurt (Sams Club)	389
1340 g	pav bun (Daily Fresh)	82
1530 g	raspberries 6oz/170g (Driscolls)	72
980 g	meiji plain crackers (Meiji)	112
850 g	wheat rusk (Britannia)	130
340 g	strong beer (Tuborg)	320
340 g	blueberry essence pill for eye health (DHC)	321
730 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1930 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Kettlebell Turkish Get Up	861.71
Barbell Hang Power Snatch	861.71
Reverse Fly	632.02
Dumbbell Snatch	775.76
Gravitron Assisted Pull Up Machine	689.08
Standing Dumbbell Rows: One-Arm	632.02
Straight-Arm Dumbbell Pullback	689.08
One-Arm Dumbbell Bent-Over Rows	689.08
Straight-Arm Cable Pulldown	689.08
Band Single-Arm Reverse Fly	689.08