Strenuous Activity

Swimming,  treading water,  fast/vigorous Effort


Swimming,  treading water,  fast/vigorous Effort

General category

Aerobic exercise

Major category

Water Activities

How many calories are burned Swimming,  treading water,  fast/vigorous Effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 81.15 162.3 243.45 486.9 973.81 1947.62 2921.42 3895.23

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Swimming,  treading water,  fast/vigorous Effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
700 g lager 440ml can (Coors Light) 140
250 g soft serve frozen yogurt (Sams Club) 389
1350 g raspberries 6oz/170g (Driscolls) 72
1190 g pav bun (Daily Fresh) 82
870 g meiji plain crackers (Meiji) 112
750 g wheat rusk (Britannia) 130
300 g strong beer (Tuborg) 320
140 g chicken katsu salad box (Wasabi) 684
840 g radler -- grapefruit (Stiegl) 116
2430 g turkey (Wawa) 40
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