Light Activity

Water walking, light effort, slow pace


water walking, light effort, slow pace

General category

Aerobic exercise

Major category

Water Activities

How many calories are burned water walking, light effort, slow pace 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 21.33 42.67 64 128 256 511.99 767.99 1023.98

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of water walking, light effort, slow pace is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
180 g lager 440ml can (Coors Light) 140
70 g soft serve frozen yogurt (Sams Club) 389
310 g pav bun (Daily Fresh) 82
360 g raspberries 6oz/170g (Driscolls) 72
230 g meiji plain crackers (Meiji) 112
200 g wheat rusk (Britannia) 130
80 g strong beer (Tuborg) 320
220 g radler -- grapefruit (Stiegl) 116
40 g chicken katsu salad box (Wasabi) 684
280 g low gi bread (Lidl) 90
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