Moderate Activity
Swimming, lake, ocean, river
Activity
swimming, lake, ocean, river
General category
Aerobic exercise
Major category
Water Activities
How many calories are burned swimming, lake, ocean, river 1 hour for a 160 lb person
 |
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | |
 |
Calories | 51.2 | 102.4 | 153.6 | 307.2 | 614.39 | 1228.78 | 1843.17 | 2457.56 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact results1 Hour of swimming, lake, ocean, river You Need To Burn Calories From This Food
For male 160 lb 1 hour of swimming, lake, ocean, river is equivalent to eating any of the lines of the following table.
| Quantity | Meal | cal per 100g |
|---|---|---|
| 440 g | lager 440ml can (Coors Light) | 140 |
| 160 g | soft serve frozen yogurt (Sams Club) | 389 |
| 750 g | pav bun (Daily Fresh) | 82 |
| 850 g | raspberries 6oz/170g (Driscolls) | 72 |
| 550 g | meiji plain crackers (Meiji) | 112 |
| 470 g | wheat rusk (Britannia) | 130 |
| 190 g | strong beer (Tuborg) | 320 |
| 190 g | blueberry essence pill for eye health (DHC) | 321 |
| 410 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
| 1080 g | miniature heroes (Cadbury) | 57 |
Related Moderate Intensity Activities and Exercises
| Exercise | cal/hr | MET |
| Swimming, treading water, moderate effort | 274.48 | 3.80 |
| wheelbarrow, pushing garden cart or wheelbarrow | 397.27 | 5.50 |
| garbage collector, walking, dumping bins into truck | 288.92 | 4.00 |
| Building and repairing furniture | 306.98 | 4.25 |
| Walking, 3.0 mph, mod. pace, walking dog | 241.25 | 3.34 |
| Yoga Level 1: Chair Pose | 287.48 | 3.98 |
| digging sandbox, shoveling sand | 361.15 | 5.00 |
| Music playing, drums | 274.48 | 3.80 |
| Walking, 4.0 mph, very brisk pace | 274.48 | 3.80 |
| windsurfing, not pumping for speed | 361.15 | 5.00 |
| Related Activities | cal/hr |
| Swimming, treading water, moderate effort | 274.48 |
| tubing, floating on a river, general | 166.13 |
| windsurfing, not pumping for speed | 361.15 |
| skiing, water or wakeboarding | 433.39 |
| paddle boat | 288.92 |
| Swimming, treading water, fast/vigorous Effort | 686.92 |
| whirlpool, sitting | 93.9 |
| swimming laps, freestyle, front crawl, slow, light or moderate effort | 418.94 |
| water walking, light effort, slow pace | 180.58 |
| water walking, moderate effort, moderate pace | 325.04 |
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