Zuppa Di Vongole (Clam Soup) Recipe

Posted by
Rate It!
Zuppa Di Vongole (Clam Soup)
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Into a saucepan put 4 dozen *vongole* or small clams (cockles or mussels can be used as well).
  2. Pour over them three-quarters of a bottle of white wine and let them cook until they have opened.
  3. Drain them, setting aside the liquid in which they have cooked, and remove the empty half-shells. - Chop the white part of a leek with a small onion, add a clove of garlic, and saute this mixture in a saucepan with good oil, add the liquid from the clams, and a quart of fish stock; add a peeled and chopped tomato, a bouquet of marjoram, and a few green leaves of celery.
  4. Let this bubble fast for ten minutes, remove the bouquet and the garlic, stir the clams into the soup, and pour it into the tureen.
  5. Serve separately small croutons of bread fried in oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.97 Kcal (1268 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 54.53mg 18%
Sodium 1550.47mg 65%
Potassium 576.01mg 12%
Total Carbs 25.66g 9%
Sugars 3.74g 15%
Dietary Fiber 3.49g 14%
Protein 34.66g 69%
Vitamin C 6.3mg 10%
Iron 5.3mg 30%
Calcium 288.9mg 29%
Amount Per 100 g
Calories 58.43 Kcal (245 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 7%
Cholesterol 10.52mg 18%
Sodium 299mg 65%
Potassium 111.08mg 12%
Total Carbs 4.95g 9%
Sugars 0.72g 15%
Dietary Fiber 0.67g 14%
Protein 6.68g 69%
Vitamin C 1.2mg 10%
Iron 1mg 30%
Calcium 55.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top