Calories in Usda Clam, mixed species

599Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Clam, mixed species

Amount Per 48 medium
Calories 598.56 Kcal (2506 kJ)
Calories from fat 60.13 Kcal
% Daily Value*
Total Fat 6.68g 10%
Saturated Fat 1.32g 7%
Cholesterol 208.8mg 70%
Sodium 4182.96mg 174%
Potassium 320.16mg 7%
Total Carbs 24.85g 8%
Protein 102.1g 204%
Vitamin A 0.6mg 21%
Iron 11.3mg 63%
Calcium 271.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 599 calories

Let's Burn 599 Calories!

% RDI of Main Nutrition Facts

30%
of RDI* (599 calories) 696 g
  • Cal: 29.9 %
  • Fat: 10.3 %
  • Carb: 8.3 %
  • Prot: 204.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (11%)
  • Protein (71.5%)
Usda Clam, mixed species Good and Bad Points
Add your comment
User Reviews of clam, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top