Directions:
- Scrub & clean all shellfish thoroughly. Be especially carefuyl to throw away any clams or mussels that don't close or stay closed.
- Brown garlic in oil in large stock pot.
- Place mussels and clams together in the pot, pour in 1 to 2 cups of water. Bring to a boil and steam for about 15 minute
- Check to be sure all clams and mussels open if not let cook a little longer. When opened remove from pot and set aside.
- Add remaining ingredients and cover pot tightly.
- Simmer for 30 minute check and stir occasionally. Add the clams & mussels back in and stir all together. Serve over linquini. & with fresh Italian bread.
- ****You can also add Lobster or crabs or both if you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.82 Kcal (3047 kJ) | ||
| Calories from fat | 262.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 390.77mg | 130% | |
| Sodium | 2055.92mg | 86% | |
| Potassium | 868.28mg | 18% | |
| Total Carbs | 67.72g | 23% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 47.03g | 94% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.5mg | 36% | |
| Calcium | 657.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 173.26 Kcal (725 kJ) | ||
| Calories from fat | 62.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 45% | |
|---|---|---|---|
| Cholesterol | 93.02mg | 130% | |
| Sodium | 489.42mg | 86% | |
| Potassium | 206.7mg | 18% | |
| Total Carbs | 16.12g | 23% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 11.2g | 94% | |
| Vitamin C | 14mg | 98% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.5mg | 36% | |
| Calcium | 156.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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