Directions:
- Preheat oven to 350F.
- Place chopped cabbage in bottom of 8x8 inch baking dish that has been sprayed with cooking spray.
- Brown meat and onions together and drain off all fat.
- Stir in rice and salt and pepper.
- Place meat and rice mixture over cabbage in baking dish.
- Mix soup and water together and pour over meat and cabbage mixture.
- Cover pan with aluminum foil and bake for 1 hour.
- Uncover pan for the last 10 minutes.
- Can double recipe and bake in 13x9 pan, bake uncover for 1 hour 30 minutes, uncover for last 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.53 Kcal (676 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 108.44mg | 5% | |
| Potassium | 575.81mg | 12% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 57.9mg | 96% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.39 Kcal (207 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 20% | |
| Sodium | 33.16mg | 5% | |
| Potassium | 176.07mg | 12% | |
| Total Carbs | 5.48g | 6% | |
| Sugars | 1.73g | 23% | |
| Dietary Fiber | 1.56g | 20% | |
| Protein | 5.35g | 35% | |
| Vitamin C | 17.7mg | 96% | |
| Iron | 0.4mg | 7% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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