Zuchinni Pie/Tart Recipe

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Zuchinni Pie/Tart
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Ingredients:

  • 2 cups flour
  • 1/2 cup water
  • 1/4 cup vegetable oil
  • 2 medium onions
  • 1 1/2 kg zucchini
  • 2 eggs
  • salt and pepper
  • 1/2 tsp nutmeg

Directions:

  1. Steps 1-5 are for the Crust: On a flat, clean surface, pour the flour and make a small hole in the middle of the flour when you can pour the oil and water.
  2. Slowly, with your hands mix together the ingredients, moving the flour inwards to mix with the oil and water.
  3. If the dough is not the right consistency (if it is sticky or breaking apart), add in more water or oil as needed.
  4. Make into a ball and let the dough rest for 10 minutes before spreading onto pie sheet.
  5. Stretch the dough with a dough roller until thin (not too thin so it does not break) and place rolled out dough onto the pie baking sheet.
  6. Preheat oven to 370 degrees.
  7. Chop the zuchinni and onions into thin slices to be cooked together on the stove. Heat up some oil on a pan and cook the zuchinni and onion together on low heat.
  8. Once they are cooked, turn up the hear on the stove so that the juice from the zuchinni evaporates. This mix should be releatively dry without much juice.
  9. After the zuchinni and onion are fully cooked, take them out of the stove and let cool for ten minutes.
  10. Once cooled, add the cheese and eggs into the zuchinni mixture. Also, add the salt and pepper and the nutmeg. You can add more nutmeg to taste but be careful not to add too much as this can be quite strong. Mix all of these ingredients together well.
  11. Let cool and once the mixture is nice and cool, add the mixture onto the pie baking sheet and top the pie with another layer of pie dough.
  12. Paint the top of the pie with a beated egg and poke the pie several times with a fork so that it does not explode in the oven.
  13. Place in the oven for about 20 minutes or until the crust has browned.
  14. Let the pie cool for 30-45 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.19 Kcal (3166 kJ)
Calories from fat 346.98 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 103.84mg 35%
Sodium 2084.77mg 87%
Potassium 352.68mg 8%
Total Carbs 81.25g 27%
Sugars 2.53g 10%
Dietary Fiber 9.58g 38%
Protein 22.8g 46%
Vitamin C 8.5mg 14%
Iron 5.6mg 31%
Calcium 529.8mg 53%
Amount Per 100 g
Calories 272.43 Kcal (1141 kJ)
Calories from fat 125 Kcal
% Daily Value*
Total Fat 13.89g 59%
Cholesterol 37.41mg 35%
Sodium 751.07mg 87%
Potassium 127.06mg 8%
Total Carbs 29.27g 27%
Sugars 0.91g 10%
Dietary Fiber 3.45g 38%
Protein 8.22g 46%
Vitamin C 3.1mg 14%
Iron 2mg 31%
Calcium 190.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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