Tyropsomakia Cheesy Bread Buns Recipe

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Tyropsomakia Cheesy Bread Buns
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Minutes

Ingredients:

Directions:

  1. Mix flour , oil , yeast , salt , backing powder , nutmeg and wine in a kneading bowl
  2. Knead mixture adding little water when needed until you have a non-sticky dough . Don't over knead !!
  3. Add Feta cheese and knead a little more until the cheese has intergrated .
  4. Divide dough into ten equal pieces .
  5. Apply some oil on the surface of a shallow ovenpan and sprinkle with some flour . This will prevent the buns to stick .
  6. Press each piece of dough between your hands in a circular motion to form a disc and then fold to form a semicircle , softly pressing together the two meeting edges .
  7. Place them in the pan and using a brush , apply the beaten egg on the top side . Add sesamee seeds .
  8. Bake in preheated oven , on the second lowest scale for 50 min at a temp of 170 degrs Celcius . When top sides are golden brown , the buns are ready . Do not grill .
  9. Let them cool for 30 min .
  10. Kali orexi ( bon appetite ) !!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1766.03 Kcal (7394 kJ)
Calories from fat 998.54 Kcal
% Daily Value*
Total Fat 110.95g 171%
Cholesterol 466.65mg 156%
Sodium 4683.2mg 195%
Potassium 145.76mg 3%
Total Carbs 71.83g 24%
Sugars 0.01g 0%
Dietary Fiber 7.41g 30%
Protein 123.57g 247%
Vitamin C 32.7mg 54%
Vitamin A 8.2mg 272%
Iron 12.3mg 68%
Calcium 517.9mg 52%
Amount Per 100 g
Calories 1035.28 Kcal (4335 kJ)
Calories from fat 585.36 Kcal
% Daily Value*
Total Fat 65.04g 171%
Cholesterol 273.56mg 156%
Sodium 2745.37mg 195%
Potassium 85.45mg 3%
Total Carbs 42.11g 24%
Sugars 0g 0%
Dietary Fiber 4.34g 30%
Protein 72.44g 247%
Vitamin C 19.2mg 54%
Vitamin A 4.8mg 272%
Iron 7.2mg 68%
Calcium 303.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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