Directions:
- Grate the zucchini and preheat the oven to 180°C.
- Combine defrosted spinach, sweet corn and ricotta. Add feta cheese in crumbs as well as grated zucchini and bread crumbs. Season to taste.
- Line a pie dish with the filo pastry. Add the filling. Top with grated cheese.
- Bake for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.42 Kcal (1442 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 830.72mg | 35% | |
| Potassium | 559.35mg | 12% | |
| Total Carbs | 34.73g | 12% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 378.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 131.62 Kcal (551 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 23% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 18% | |
| Sodium | 317.47mg | 35% | |
| Potassium | 213.76mg | 12% | |
| Total Carbs | 13.27g | 12% | |
| Sugars | 1.72g | 18% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 7.2g | 38% | |
| Vitamin C | 11.1mg | 48% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 9% | |
| Calcium | 144.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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