Calories in Usda Spinach, frozen, chopped or leaf, unprepared

44Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 150 g
Calories 43.5 Kcal (182 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.06g 0%
Sodium 111mg 5%
Potassium 519mg 11%
Total Carbs 6.32g 2%
Sugars 0.98g 4%
Dietary Fiber 4.35g 17%
Protein 5.45g 11%
Vitamin C 8.3mg 14%
Vitamin A 0.9mg 29%
Iron 2.8mg 16%
Calcium 193.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 150 g
  • Cal: 2.2 %
  • Fat: 1.3 %
  • Carb: 2.1 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
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